The final installment in this series examines how carbohydrates (CHOs), grains, and whole grains affect digestion, gut health, and chronic diseases. It explores their influence on the microbiome, glycemic response, inflammation, and immune function, while addressing gluten-related disorders such as celiac disease.
Research Library
Genetically Engineered Crops: Experiences and Prospects (2016)
Since their introduction in the 1990s, genetically engineered (GE) crops have been widely debated for their impacts on health, the environment, and society. This report reviews 20 years of GE crop use, highlighting uncertainties about their economic, agronomic, health, and safety effects, while also exploring their future potential with emerging technologies.
Food groups associated with a reduced risk of 15-year all-cause death (March 2016)
This long-term observational study examined the relationship between food group consumption and all-cause mortality over 15 years in middle-aged French men (n = 960). Dietary intake was assessed through 3-day food records, and Cox modeling was used to adjust for confounders, including diet quality.
No Effects of a Short-Term Gluten-free Diet on Performance in Nonceliac Athletes (December 2015)
The popularity of gluten-free diets (GFDs) among nonceliac athletes is growing, despite limited evidence of performance or health benefits. This study investigated the impact of a short-term GFD on endurance performance, gastrointestinal (GI) symptoms, well-being, intestinal injury, and inflammatory markers in 13 nonceliac endurance cyclists.
Prebiotic consumption and the incidence of overweight in a Mediterranean cohort: the Seguimiento Universidad de Navarra Project (December 2015)
Prebiotics, including fermentable and nondigestible carbohydrates like fructans and galacto-oligosaccharides (GOS), are believed to positively influence weight regulation by improving gut health. However, their role in preventing overweight or obesity has been underexplored in longitudinal studies. This study investigated the association between prebiotic intake and overweight incidence in a cohort of middle-aged Spanish university graduates.
Position of the Academy of Nutrition and Dietetics: Health Implications of Dietary Fiber (November 2015)
The Academy of Nutrition and Dietetics emphasizes the importance of consuming adequate dietary fiber from diverse plant sources. Fiber intake is associated with reduced risks of chronic diseases, including cardiovascular disease, type 2 diabetes, and certain cancers, as well as lower body weight.
