The final installment in this series examines how carbohydrates (CHOs), grains, and whole grains affect digestion, gut health, and chronic diseases. It explores their influence on the microbiome, glycemic response, inflammation, and immune function, while addressing gluten-related disorders such as celiac disease.
fiber
Position of the Academy of Nutrition and Dietetics: Health Implications of Dietary Fiber (November 2015)
The Academy of Nutrition and Dietetics emphasizes the importance of consuming adequate dietary fiber from diverse plant sources. Fiber intake is associated with reduced risks of chronic diseases, including cardiovascular disease, type 2 diabetes, and certain cancers, as well as lower body weight.
CIMMYT Series on Carbohydrates, Wheat, Grains, and Health: Part 2Grain Terminology and Nutritional Contributions (December 2015)
This second installment in the CIMMYT series focuses on the nutritional contributions of grain- and wheat-based staples, highlighting their role in balanced diets. It defines key grain-related terms, dietary fiber, and resistant starch to clarify consumer confusion across countries.
Whole-grain foods and chronic disease: evidence from epidemiological and intervention studies (June 2015)
Whole-grain (WG) foods play a vital role in dietary recommendations, offering carbohydrates, protein, fiber, and key nutrients. Increased WG consumption is consistently linked to health benefits.
Dietary fibre and incidence of type 2 diabetes in eight European countries: the EPIC-InterAct Study and a meta-analysis of prospective studies (May 2015)
Dietary fiber has long been associated with reduced risks of chronic diseases, including type 2 diabetes (T2D), but few European studies have evaluated this relationship. This research analyzed data from the EPIC-InterAct cohort across eight countries and combined it with a meta-analysis of 19 prospective studies to investigate the link between fiber intake and T2D risk.
Modeling Changes in Daily Grain Foods Intake: An Analysis to Determine the Impact on Nutrient Intakes in Comparison to the USDA Ideal Food Pattern (April 2015)
Dietary Guidelines for Americans (DGA) encourage increased whole grains (WG) and dietary fiber intake while limiting refined grains (RG). This study modeled how different grain food patterns affect nutrient and energy intakes compared to USDA ideal and typical food patterns within a 2,000 kcal/day diet.
