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carbohydrate

Carbohydrate quality and human health: a series of systematic reviews and meta-analyses (February 2019)

This report analyzed data from 185 prospective studies and 58 clinical trials, representing nearly 135 million person-years, to evaluate the relationship between carbohydrate quality and health outcomes. It examined dietary fiber, whole grains, and glycemic measures in relation to non-communicable diseases.

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Diet Quality Refined grain Whole grain Tags: carbohydrate, diet quality, fiber, glycemic index, refined grain, whole grain

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