This first installment in the CIMMYT series from Cereal Foods World addresses misconceptions about carbohydrates (CHOs), wheat, and grains, highlighting their nutritional and cultural importance. CHO-rich staple foods, including whole and refined grains, are vital sources of energy, protein, dietary fibers, and essential nutrients, supporting global nutrition.
Key Points:
- Grains provide affordable energy and nutrients, adapted to cultural and agricultural contexts.
- Dietary guidelines recommend 45–65% of calories from CHOs, with grains playing a central role.
- Whole grains are linked to reduced risks of chronic diseases, while balanced consumption of whole and refined grains offers numerous health benefits.
Cereal grains uniquely combine nutrition and sustainability, making them indispensable for feeding and nourishing the global population.
